The Becoming Blueprint

Where ambitious women come to finally step into the woman they keep saying they want to be.

AMBITIOUS

•

STRONG

•

CONFIDENT

•

AMBITIOUS • STRONG • CONFIDENT •

This is for the woman who knows she’s meant for more — but feels stuck living as the watered-down version of herself.

She’s ambitious. She wants a stronger body, a clearer mind, a regulated nervous system, better habits, and real confidence…
but she keeps slipping back into old patterns.

She’s tired of quick fixes, “Monday starts,” and surface-level coaching.
She doesn’t need more information — she needs identity-level transformation, daily structure, and real support.

you’ll feel at home here.

↑ if thats you…

About The Becoming Blueprint:

Most women don’t struggle because they lack discipline, knowledge, or desire.
They struggle because they’re trying to build new habits on top of an old identity.

The blueprint fixes the root.


You Don’t leave with a plan.
You leave with a new identity.

This is how you stop starting over.
This is how you become her.

Step Into the Blueprint

↑ The woman you’re becoming would click this.

Meet your coaches

  • Onna

    Hi I’m Coach Onna. Founder and Head coach of alignHER. I’ve been an online coach for women over the last four years.

    My journey coaching started after I finished my first bodybuilding show. During this time I unlocked a next level of my own identity and I was obsessed with the way I felt. So in control of my own destiny, incredibly confident and amazing in my skin. Because I spent so many years, not feeling that way… feeling lost, unaligned, and uncomfortable in my body, I knew that I needed to help every single woman become the version of themselves that they know deep down they could be.

    Within my first year I was able to get my certifications and enter the coaching space. Since then, I have coached full-time and have helped over 50 women. Constantly refining my service to help transform women’s lives.

    A massive gap in the industry became apparent to me.

    Coaches give their clients protocols without actually trying to understand why they haven’t been able to be successful up until this point. A transformation would happen, but ultimately their clients would never be able to sustain that.

    In 2025 I set out to fix this problem for women. And what came from that is the identity lead fitness coaching in the becoming blueprint. 

  • Jay

    Hi, I’m Jay

    I’m from North Bay, Ontario and grew up playing competitive sports from a young age. Over a decade of high-level hockey shaped a huge part of who I am. Sport gave me structure, discipline, and a sense of identity… and when I stepped away from it, I didn’t realize how much I’d miss those things (or how much of myself I’d lose along the way).

    Leaving hockey felt like freedom at first, but without structure or clear goals, I fell into habits that didn’t serve me, and struggled with my body, mindset, and the woman I was becoming. That season taught me something powerful: discipline doesn’t disappear- it just needs direction.

    Now, I help former athletes reconnect with who they are post-sport. I don’t just coach workouts, I help women rebuild structure, confidence, and self-trust so they can step into a version of themselves that actually feels aligned again.

    I’m a certified personal trainer, certified bodybuilding specialist, and competitive bikini athlete. You’ll be supported, empowered, and challenged when you work with me- with no BS. I truly believe you already have what it takes… you just need the structure to access it.

    Let’s build that version of you together

  • Sam

    Hi, I’m Coach Sam

    I was born and raised in a small town Paris, Ontario and grew up playing sports with a deep love for being active and being part of a team.

    As I got older, I experienced depression and anxiety, which completely shifted my perspective on life. I struggled with body image, confidence, and issues with food and those challenges are a big reason I do what I do today. Now, I help women who are navigating those same struggles build strength, confidence, and self trust.

    I have a degree and diploma in Recreation Therapy and a huge passion for quality of life living in a way that feels aligned, fulfilling, and exciting. Helping women step into the most confident, strong, badass version of themselves is what lights me up, and seeing my clients succeed is genuinely my greatest happiness!!

    I’m outgoing, a little wild in the best way, and I can promise that with me, the vibes are always flowing.

    Together we are going to build you the version of yourself you’ve always hopedDescription goes here

The Experience

“You seriously helped me turn my physical health and in turn my mental health around and i could not be more thankful. You have helped me achieve what i didnt think was possible. Im so excited for the future!!”

— Hayley C

“Seriously thank you sooo much. I didnt realize food could be that easy to understand. I truly feel like my life has been changed even just after 3 months. I cant wait for the rest!!”

— Tara P

“For me, the biggest win was breaking through that all or nothing mindset. You were always available to talk and to be my rock throughout. You reminded me that it didn’t need to be hard and you helped me fall back in love wih fitness and not constantly having a competitiv perspective on it. Sometimes theres not room or time for major goals, sometimes its just about maintenance and that can be just as rewarding - if not more rewarding. breaking through that mindset changed everything!!!”

— Lexie M

“Im so excited to see where im going to be at the end of this year, and thank you so much for everything you do for me and everyone else you coach.”

— Jessica W

“I am at a point where i CRAVE workuts. Especially because ive gotten better with my eating habits. I just want to say thank you. I have never felt this comfidemt. I NEVER would have worn a sports bra in the gym, let alone even where to start. I was so nervous starting but im already so in love with this entire process. you are incredible!!”

— Vanessa R

“I dont know if i have ever told you this, but THANK YOU for helping me do this. A year ago i didnt even recognize myself and it affected me so much. Now i feel good and im so glad we worked together <3”

— Elysse D

↑ The part where someone else brags about us.
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See the Tools, Structure, and Support Inside the Blueprint

Learn more

↑ click this, learn about all the finer details.

The Blueprint

01

ANCHOR

You stop running on autopilot and finally see the real patterns holding you back. We create your foundation: structure, clarity, self-awareness, emotional regulation. You learn your body, your triggers, your current identity.

You rebuild your capacity.
You develop non-negotiables, build self-trust, and stop negotiating with yourself.
This is where the “I can’t stay consistent” version of you dies.

DISCIPLINE

02

Be honest—how long have you been saying “I’ll start Monday”?

Your routines become your normal.
You stop relying on motivation and start executing with ease.
Your body composition shifts, your confidence grows, and your life feels lighter.

FLOW

03

You begin to live like the woman you said you wanted to become.
Your Habits feel natural. Boundaries feel obvious.

This is the version of you your past self dreamed about.

04

EMBODY

Once you’ve become her… you expand your capacity again.
We set bigger goals, build higher standards, and raise the bar for every area of your life.
This is where you step into long-term self-leadership.

EVOLVE

05

Future you already said thank you. ;)

Frequently Asked Questions

  • During the 12 month program you will receive weekly check-ins, monthly 1:1 calls, daily messaging support, personalized feedback, and the private client community

  • Inside the program we put a heavy emphasis on becoming vs. doing.

    At its simplest:
    You don’t change your life by trying harder.
    You change your life by becoming someone different first.

  • No—because the goal isn’t dependency.
    The goal is self-leadership.

    By the end of 12 months, you don’t just have results.
    You have:

    • an internal audit system

    • identity-based standards

    • the ability to course-correct without spiraling

    • structure you know how to adjust as your life evolves

    Phase 5 (Evolve) is specifically about raising your own bar and expanding capacity on your own.

    You don’t leave needing more coaching.
    You leave knowing how to lead yourself for life.

  • Yes—because the framework is designed around adaptability, not perfection. You’re being guided, corrected, and supported in real time so you stay aligned and consistent.

    Each week is built around execution, not overwhelm.

  • Getting started is simple. Click that “START BECOMING HER” button below. Fill out the questionnaire and we’ll walk you through the next steps.